Psychotherapy and

Counselling Brighton. 

How can it help you?

Opening up to life

Whatever the specific life issues may be, ultimately the process of psychotherapy is about being more complete and whole as a person. Its about learning to open up more to the fullness of life and to the unique qualities that make up who you are.

Psychotherapy and counselling can offer effective and compassionate support with the issues and concerns that are significant for you.

Some of the things that people want to focus on are;

  • Self-esteem/confidence

  • Personal empowerment

  • Stress

  • Depression/anxiety

  • Bereavement

  • Relationships

  • Direction

  • Meaning & purpose